The Role of Pets in Mental Health: What Science Says
Before diving into Biles’ personal experience, it’s important to understand why pets—especially dogs—can have such a positive impact on mental health.
1. Reducing Stress and Anxiety
Studies have shown that interacting with pets can lower cortisol levels (the stress hormone) and increase oxytocin (the “love hormone”). Petting a dog has been linked to reduced blood pressure and heart rate, creating an instant calming effect.
2. Providing Unconditional Love
Unlike human relationships, which can sometimes be complicated, pets offer unconditional love. They don’t judge, hold grudges, or criticize—making them perfect emotional supporters.
3. Encouraging Routine and Responsibility
Caring for a pet requires a routine—feeding, walking, and playtime. This structure can be especially beneficial for individuals dealing with depression or anxiety, as it provides a sense of purpose.
4. Combating Loneliness
Pets offer companionship, reducing feelings of isolation. For athletes like Biles, who often face immense pressure and scrutiny, having a loyal friend at home can make a world of difference.
Simone Biles and Her French Bulldogs: A Bond Beyond Words
Biles’ love for her French Bulldogs is no secret. She frequently shares adorable moments with them on social media, showcasing their playful antics and cuddly nature. But beyond the cute Instagram posts, her dogs have been a lifeline during some of her toughest moments.
Lilo, Rambo, and Zeus: Meet Biles’ Furry Support System
- Lilo: The first of Biles’ Frenchies, Lilo has been by her side through multiple competitions and personal challenges.
- Rambo: A newer addition, Rambo quickly became a source of joy with his energetic personality.
- Zeus: The youngest of the trio, Zeus brings extra laughter and love into Biles’ life.
How Her Dogs Helped During the Tokyo Olympics
During the 2020 Tokyo Olympics, Biles made the brave decision to withdraw from several events, citing mental health concerns. The pressure of being the face of Team USA, coupled with the “twisties” (a dangerous mental block in gymnastics), took a toll on her.
In interviews after the Olympics, Biles revealed that her dogs were one of her biggest comforts during that time. She described how simply being around them—playing, cuddling, or even just having them nearby—helped her feel grounded.
“When everything else feels chaotic, they’re just… there. They don’t care if I win or lose. They just love me,” Biles shared.
Therapy Dogs vs. Emotional Support Animals
While Biles’ dogs are not officially certified therapy dogs, they serve a similar emotional support role. Therapy dogs are trained to provide comfort in settings like hospitals or schools, whereas emotional support animals (ESAs) offer companionship to individuals with mental health conditions.
Biles’ French Bulldogs may not have formal training, but their presence alone provides immense psychological benefits—proving that sometimes, love and loyalty are all the therapy one needs.
Why French Bulldogs Make Great Emotional Support Pets
Not all dog breeds are the same when it comes to emotional support. French Bulldogs, in particular, have traits that make them excellent companions for mental well-being.
1. Affectionate and Loyal
Frenchies are known for their loving nature. They form strong bonds with their owners and thrive on human interaction.
2. Low-Energy but Playful
Unlike high-energy breeds that require intense exercise, French Bulldogs are content with short walks and indoor play—making them perfect for people with busy or stressful lives.
3. Great for Apartment Living
Their small size and adaptability make them ideal for athletes like Biles, who may travel frequently or live in smaller spaces.
4. Naturally Funny and Entertaining
Frenchies have quirky personalities that can instantly lighten the mood. Their silly antics provide much-needed laughter during tough times.
How to Incorporate Pet Therapy Into Your Mental Health Routine
While not everyone can adopt a Frenchie like Biles, there are ways to experience the mental health benefits of pets:
1. Spend Time with Animals
If you don’t own a pet, consider volunteering at a shelter, pet-sitting, or visiting friends with dogs.
2. Adopt If You’re Ready
Pets are a long-term commitment, but if you’re prepared, adopting a rescue or support animal can be life-changing.
3. Engage in Pet Therapy Programs
Many organizations offer therapy dog sessions in schools, hospitals, and workplaces.
4. Practice Mindfulness with Pets
Simple activities like mindful petting (focusing on the sensation of fur, the dog’s breathing) can be meditative.
Conclusion: The Healing Power of Furry Friends
Simone Biles’ story highlights an important truth—mental health support doesn’t always come in traditional forms. Sometimes, it’s a wagging tail, a warm snuggle, or a goofy Frenchie face that makes all the difference.
As Biles continues to advocate for mental health awareness, her openness about the role of her dogs helps destigmatize alternative forms of therapy. Whether through professional help, self-care, or the love of a pet, finding what works is what matters most.
For anyone struggling, remember: You don’t have to face it alone. And sometimes, the best therapist has four legs and a wet nose.
Final Thoughts
Simone Biles’ journey reminds us that strength isn’t just about physical ability—it’s also about emotional resilience. And in her case, that resilience is fueled not just by medals and training, but by the unconditional love of Lilo, Rambo, and Zeus.
Would you consider a pet as part of your mental health support system? Share your thoughts in the comments!